Ha! what a nice poster...oh well, i went to one today... in church...
after so long, so so long...
wanted to do it since so long ago, finally...
i ran today.. hah
1.25km... no big deal for many...
but it's a good start for me
i wanted to stop at juz 0.7km..
feel my leg 'stepping on the lemon'
but then i told myself.. don't quit, don't stop...
so i continue...
i remember eric, terence, danny ever said...
don't easily quit, ur body can take it, juz go on...
so i went on...
juz one more round...
but it's a good start...
i feel like running more...
maybe tues, thurs and fri will be some good day to run...
picking up my old shoe... i'm in running zone...
1 comment:
just happened to drop by^^
hey yup dun quit!everytime push urself 1 or 2 more rounds.and u will see improvement in no time.ya.i have many experiences in jogging.since i always jog.its part of my training=]
jogging not only improves stamina but it also strengthens our focus, so we can concentrate better in the things we are doing.
ok keep up the good work=)
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